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Fiercely Free Friday

Do you, my fellow queens, recognize that thriving is a matter of choice? Taking it a step further, it's an attitude dependent upon the action steps you take each day connected to your belief system. But how do you train your mind, body, and spirit to thrive in a world where adversity has driven people into a realm of hopelessness to remain determined to beat the odds fiercely?

As you begin to give thought to the art of thriving, recall a challenge you experienced where you had to weigh your options and make a choice to move forward. Thriving in adversity is likened to resolving to make the best out of what life throws you. In essence, you are faced with the option of remaining stuck or making a choice to make lemonade out of lemons. Learning to thrive allows you to see opportunities where others see overwhelming adversity. In the words of Winston Churchill, "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."

Fiercely Free Mental Wellness Affirmation

'I am open to opportunities for growth & rejuvenation that support my ability to thrive.'

6 Mental Wellness Ingredients

  1. Embrace your flaws!

  2. Ask yourself each day, 'what do I need to thrive?'

  3. Take ownership of your feelings.

  4. Practice gratitude.

  5. Say "No" when you need to.

  6. Live authentically.

Call to Action

Based on your body's story, transform your mind to turn your fears into action steps that empower you to integrate one of the fierce Mental Wellness ingredients that nurture your MIND, BODY, and SPIRIT.

'Join the 'Me-Time Movement!'


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