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Fiercely Free Friday

How often are you selfish with taking care of yourself? The truth is that to be all that you want to be for everyone else, you must first take care of yourself. Simply put, you must make yourself the number one priority! When you give attention to your overall wellbeing, precisely everything that has to do with you, you need to be mindfully aware of what's necessary to maintain balance for you.

It is so essential on that you, my fabulous sister, take a moment and look into the mirror and ask yourself, 'What can I do to make sure that I self-nurture by showing myself the love and care I need when life is challenging. I encourage you to write it down and place it in your survival toolkit as a loving reminder to maintain making yourself a priority!

Fiercely Emotional Wellness.Affirmation

'I permit myself to live life less out of habit and more out of intent.'

6 Spiritual Wellness Ingredients

  1. Realize self-care is a necessity, not a luxury.

  2. STOP to carve out time for yourself.

  3. Make self-care a daily part of your routine.

  4. Value your physical health.

  5. Set boundaries.

  6. Don't allow perfectionism to control your life.

Call to Action

Based on your body's story, let your light shine so bright that it empowers you to integrate one of the fierce Spiritual Wellness ingredients that nurture your MIND, BODY, and SPIRIT.

'Join the 'Me-Time Movement!'


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