top of page

Fiercely Free Friday

Walking unapologetically in your truth represents a sense of solidarity of the whole you - mind, body, and spirit with no exceptions. Getting caught up with trying to follow the drumbeat of others or trying to keep up with the Joneses can cause us to lose the essence of ourselves, our true self. One of the most common ways this happens is the mental chatter of criticizing ourselves, thinking we aren't good enough or we don't matter. On the other hand, there is a good remedy for this nuisance thinking. When we decide to take charge of our thoughts, especially feelings about ourselves, we develop confidence and become comfortable in our own skin. This is what empowers us to embrace the fullness of who we are - fearfully, wonderfully, and marvelously made! On this fiercely free Friday, if you struggle with accepting who you are, I want to encourage you to abandon any negative thoughts and learn to accept and love yourself for who you are - Uniquely YOU!

Fierce Mental Wellness Affirmation

'When I live the life God has purposed me to live, I stop living the life I think others want me to live.'

6 Physical Wellness Ingredients

  1. STOP seeking validation from others.

  2. Accept you weaknesses as opportunities for growth.

  3. Be perfectly and fiercely okay with being flawed.

  4. Learn how to love ALL of you.

  5. Digest a teaspoon of self-awareness each day.

  6. Practice gratitude!

Call to Action

Based on the story your body is telling you, stop believing the lie(s), and find a way to feel great about yourself every day that empowers you to integrate one of the fierce mental wellness ingredients that nurture your MIND, BODY, and SPIRIT.

'Join the 'Me-Time Movement!'


Recent Posts

See All


bottom of page