Fiercely Free Friday

Happy, Fiercely Free Friday!!! What an AMAZING ME-Time day! Yep, just God, me, and what He scheduled for my agenda for the day. While I know the value of me-time moments to refresh, renew and rejuvenate, sometimes we can get trapped in the busyness of being productive. Yet, if we aren't careful, we will most assuredly find ourselves in the hustle and bustle of life - tired, depleted, irritable, frustrated, and just not okay. How do I know - I've done, and I bet many of you have too.


But there is something powerful when we take time to self-care, replenish our mind, body, and spirit, and rejuvenate our overall well-being. Sometimes we need to stop and allow ourselves to feel what is most needed at the moment to self-nurture. I am a huge proponent of me-time moments and have found that I must stay true to what I teach without interruption. Why do I say this? Because you cannot pour out of an empty vessel. But how do we practice me-time moments? By setting boundaries!

Setting boundaries begins with learning to say "NO." Saying no is a complete sentence and requires no further explanation. It is the art of embracing being selfish, not selfless. No one but YOU is truly capable of putting yourself first. As you focus on establishing boundaries, you will discover that you will love yourself more when you set limits for ANYTHING that dares to impede your spiritual, emotional, and physical well-being.

Click here and be encouraged by this powerful article shared by one of my unique Millennials.

Remember, YOU matter!


Fiercely Free Physical Wellness Affirmation

''I give myself permission to cherish the time I take to refill myself."


6 Physical Wellness Ingredients

  1. Strive to get adequate sleep.

  2. Maintain a healthy diet.

  3. Practice the spiritual discipline of listening.

  4. Go for a walk.

  5. Set boundaries and stick with them.

  6. Freely embrace mindfulness.

Call to Action


Based on your body's story, challenge yourself to a practice of self-care by setting boundaries that empower you to purposely integrate one of the fierce Physical Wellness ingredients that nurture your MIND, BODY, and SPIRIT.



'Join the 'Me-Time Movement!'

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