Our lives are compilations of our stories. The stories of where we came from, where we are, where we’re going, what we think, and what we believe all work together to make up who we are at our core. We are walking anthologies made up of the stories of our experiences. But what happens when the stories of experiences affect our mental wellness? For reflection, consider integrating the following recipe that includes the following wellness ingredients.
Fierce Mental Wellness Affirmation
‘Believe what God says about YOU!'
6 Mental Wellness Ingredients
Willingness
Commitment
Letting Go
Compassion
Lightening up
Creating Connections
Call to Action
Based on the story your body is telling you, take an intentional approach that integrates one or more of the fierce mental wellness ingredients that nurtures your MIND, BODY, and SPIRIT.
Join the 'Me-Time Movement!'
