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Fiercely Free Fridays

How do you nourish your soul unconditionally and wholeheartedly when you are completely exhausted? Do you realize that your soul needs rejuvenation to regain all of the energy that it loses? I am sure that many of you are familiar with the saying, 'how can you take care of someone else if you are not taking care of yourself?' When you are low, it is effortless to ignore or forsake your own needs for the sake of someone else. Continuously doing this over time can become detrimental to you and to those you love.

Fierce Physical Wellness Affirmation

‘Make yourself a priority and take care of you!’

6 Physical Wellness Ingredients

1. Get quality of rest 2. Drink water 3. Eat healthy 4. Create a personal fitness plan 5. Walk 6. Dare to slow down

Call to Action

Based on the story your body is telling you, commit to implementing a physical activity regimen that rejuvenates and nourishes your soul to make you feel good about YOU fiercely!

Join the 'Me-Time Movement!



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