Fiercely Free Fridays

As we interact with people every day, how many of you consider social wellness a part of self-care? To take it a step further, that maintaining quality relationships affect our mental and physical wellbeing? Self-care is the deliberate practice of paying attention to and taking care of our physical, mental, and emotional health. As we strive to become more intentional in promoting our social wellness, be mindful that building community is inclusive of healthy relationships that foster genuine sisterhood, intimate relationships, spiritual, family, and professional relationships.

Fierce Social Wellness Affirmation

'Laughter breaks are good nutrients for the soul!'

6 Social Wellness Ingredients

  1. Know thyself

  2. Don't criticize or judge

  3. Own every experience

  4. Nurture healthy relationships

  5. Make connections

  6. Be UN-apologetically authentic

Call to Action


Based on the story your body is telling you, commit to engaging in a social connection that brings forth a hearty laugh on purpose that fuels your spirit and helps promote your overall wellness.


Join the 'Me-Time Movement!

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