Self-reflection or thought management is the intentional habit of paying attention to your thoughts, emotions, decisions, and behaviors. For instance, when you are in the heat of a difficult conversation, how often do you take meaningful moments to think about what you are thinking about? Why do you think this might be challenging for some? Is it because you may find yourself challenged with the urge to respond vs. listening without feeling the need to justify yourself?
The beauty of managing your thoughts lies in your willingness to habitually cultivate your mental muscle that’s agile enough and strong enough to be activated at a moment’s notice.
Fierce Mental Wellness Affirmation
‘Within me lies the power to turn negative thoughts into powerful thoughts.'
6 Mental Wellness Ingredients
Openness
Practice the art of silence
Practice breathing exercises
Be objective
Journal
Take a walk
Call to Action
Based on the story your body is telling you, talking about your feelings can help you stay in good mental health and empower you to integrate one or more of the fierce mental wellness ingredients that nurture your MIND, BODY, and SPIRIT.
Join the 'Me-Time Movement!'