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Fiercely Free Friday

At different points in our lives, we all face adversity. Some can bounce back when things get complicated, while others seem to struggle to get out of bed in the morning. Strong people have found a way to jump hurdles and navigate around obstacles that would stop others completely.

You may be asking yourself, 'How is it that some people can bounce back and find a way to overcome misfortune and defeat? The answer is simple: they don't allow themselves to become overwhelmed with negative emotions or thoughts. Instead, they take intentional time to process what they have gone through, and then they resume moving forward. Their mental fortitude lifts them to seek opportunities instead of dwelling in despair.

Fierce Emotional Wellness Affirmation

'I give myself permission to be in control of my emotions.'

6 Emotional Wellness Ingredients

  1. Laugh out LOUD on purpose!

  2. Celebrate EVERY win no matter how small!

  3. Embrace adversity as an open door to opportunity.

  4. Relax your MIND!

  5. Make peace with 'IT'!

  6. REFUSE to give up!

Call to Action

Based on the story your body is telling you, examine your emotions and those of others to develop a sense of emotional awareness that empowers you to integrate one or more of the fierce emotional wellness ingredients that nurture your MIND, BODY, and SPIRIT.

Join the 'Me-Time Movement!'


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