Fiercely Free Friday

My beautiful sisters, we are the only ones who can determine what our self-care practices are. We must understand the importance and the magnitude of making our self-care a priority! Self-care is not selfish. Self-care is necessary. It keeps your mind, your body, and your soul well. Taking time to nurture yourself is critical for your well-being as it’s hard to take care of others if you don’t care for yourself. Taking care of yourself is a reminder that YOU Matter!

On this Fiercely Free Friday, I pray that all is well with you and that you are as healthy in body as you are strong in spirit. It is so important to take time for yourself and find clarity. Your relationship with yourself is just as essential as your relationships with others. Take time to breathe, exhale, and love on you on purpose and with purpose!

Fiercely Free Physical Wellness Affirmation

'I acknowledge that flaws and all, I am worthy of love.'


6 Physical Wellness Ingredients

  1. Surround yourself with people who love you, encourage you, and remind you just how amazing you are.

  2. Start each day by telling yourself something inspiring that makes you smile.

  3. Nourish your body in such a way that makes it thrive.

  4. Take time to breathe, clear your mind, and just be.

  5. Enjoy being incredible, you - flaws and all!

  6. Find your happy place.

Call to Action


Based on your body's story, love yourself, respect yourself, and give yourself the time you need to breathe and reboot that empowers you to purposely integrate one of the fierce Physical Wellness ingredients that nurture your MIND, BODY, and SPIRIT.



'Join the 'Me-Time Movement!'

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