Fiercely Free Friday

How often have I echoed, 'Self-care is NOT an option; it IS a necessity!' I've been thinking about this for a long time and wonder how many of us recognize its importance. What does a perfect day look like for you? How do you find inspiration? How do you spend your days?


How many of you have moved away from shallow friendships to meaningful ones that nurture and support you? How many have you experienced the value of becoming numb to unimportant distractions?


The reality is this - we can become so disconnected from our environment and relationships that we may forget what living our dreams look like. The question then is this: If you are not making time to live your dreams, what needs to change?


As I quietly sit on the dock of such a beautiful oasis on the heels of a fantastic week of self-care, relaxation, refueling, and rejuvenation, I am grateful for God's blessings upon my life. Nature is one of my loves, and as a city girl, I welcome the beauty of water, sunrise, and sunsets and hear the chirping of the gentleness of the birds. To listen to a hummingbird sing was terrific.


My sisters, I encourage you to take time for yourself. Little by little, be more authentic with yourself, discover the things that bring you joy, and live your dreams - even if it's little by little, get your happiness back.


Fiercely Free Physical Wellness Affirmation


'I give myself permission to stop making excuses for WHO I am, WHERE I am, and What I desire.'


6 Physical Wellness Ingredients

  1. Own your voice.

  2. Listen to the guidance of that small, still voice that says, 'I am fearfully, wonderfully, and marvelously made.'

  3. Dare to walk unapologetically and uniquely in who you were created to be.

  4. Live your dreams.

  5. Do what makes you happy.

  6. Be intentional.

Call to Action


Based on your body's story, taking time to rest fuels your creativity and renews your stamina, empowering you to purposely integrate one of the fierce Emotional Wellness ingredients that nurture your MIND, BODY, and SPIRIT.



'Join the 'Me-Time Movement!'

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