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Fiercely Free Fridays

Talented, gifted, skilled, and phenomenal...yes, YOU are! With all of these attributes, we can find ourselves pulled in many directions. I am all too familiar with this and grateful for the lessons it has taught me - the power of saying NO. I'm sure that, like I, some of you may have at one point felt guilty about saying no. No longer do I feel guilty as I embrace the significance of establishing personal margin. When we consider our self-care, maintaining individual margins is critical. One of the most powerful lessons we can appreciate is the value of saying no to the many good things, which allows us to say yes to the best things.

Fierce Wellness Affirmation

'I have the power to make the right choices for me.'

6 Wellness Ingredients for Establishing Boundaries

  1. Know yourself.

  2. Identify your limitations.

  3. Own your voice.

  4. Don't apologize for making yourself a priority.

  5. Practice mindfulness to stay grounded.

  6. Take action.

Call to Action

Based on your body's story, identify those things you can immediately say no to that will position YOU to say yes to the best things that empower you to integrate one of the fierce wellness ingredients that nurture your MIND BODY and SPIRIT.

'Join the 'Me-Time Movement!'



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