Fiercely Free Fridays

When life has turned upside down and, at times, may leave you feeling empty, anxious, judgmental, or that your life has lost a sense of meaning, do you take time to evaluate your spiritual well-being? Your spiritual wellness is that part of your innermost being that helps you find meaning, connectedness, and a sense of purpose in your life. Think it not strange that we seek meaning to better cope with the experiences we encounter and more effectively connect with our spiritual self during difficult times.


Fierce Spiritual Wellness Affirmation


‘Beloved, the most important time is the time you make for yourself.’


6 Spiritual Wellness Ingredients


1. Unplug and find some quiet time 2. Pray and Meditate 3. Exercise forgiveness and self-acceptance 4. Consistency 5. Commitment 6. Find meaning and purpose


Call to Action


Based on the story your body is telling you, commit to establishing disciplines to fearlessly take charge of your spiritual wellness that empowers you to function at your highest potential and experience abundant joy.


Join the 'Me-Time Movement!


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