top of page

Fiercely Free Fridays

What is the ultimate heart of self-care? Self-care means intentionally taking care of yourself, body, mind, and soul. It's about building balance into your life so you thrive in all eight areas of the self-care wheel. Take time out to get to know yourself and live a life that genuinely makes you happy. What it comes down to is this: embracing intentional moments of joyful living and wellbeing!

Fierce Social Wellness Affirmation

'Boldly annihilate feeling guilty for taking time out for YOU!'

6 Social Wellness Ingredients

  1. Make your wellness a priority.

  2. Practice mindful moments.

  3. Invest in YOU.

  4. Nurture your wellbeing.

  5. Take nature walks.

  6. Practice silence.

Call to Action

Based on the story your body is telling you, instead of feeling the need to improve or fix yourself, commit to accepting, valuing, and loving yourself exactly as you are that empowers you to integrate one of the fierce social wellness ingredients that nurture your MIND, BODY, and SPIRIT.

'Join the 'Me-Time Movement!'


Recent Posts

See All


bottom of page