Fiercely Free Fridays

Peace. How do you maintain stability amid everything that could go wrong? What about the highs and the lows, the ups and the downs, and the uncertainty? Or, when everything, and I mean everything, is topsy-turvy? Finally, are you challenged in maintaining peace during those difficult moments with your children? Your spouse? Your relationships? And, what about those valley points when you feel overwhelmed? Do you throw up your hands and give up, or do you fiercely pursue the very heart of peace that surpasses all understanding?


The word pursue is a verb, and to pursue something means to actively chase after it, follow it, or seek it out. We are reminded in Psalm 34:14 to "Seek peace, and pursue it." Peace is something that we are to actively chase after, to follow, and to seek out.


What are you doing, or what are the action steps you are taking to actively, fearlessly, and intentionally master pursuing YOUR peace?


Fierce Spiritual Wellness Affirmation

'I am a channel of peace and well-being, and my need for spiritual stability is abundantly met.'


6 Spiritual Wellness Ingredients

  1. Smile through 'it.'

  2. Exercise silence.

  3. Take a walk.

  4. Pivot in the pause.

  5. Practice deep breathing.

  6. Reflect on things you are grateful for.

Call to Action


Based on the story your body is telling you, you must permit yourself to embrace the understanding that peace is not found in things external to you but 'Who' that is within YOU. This is the understanding that empowers you to integrate one of the fierce spiritual wellness ingredients that nurture your MIND, BODY, and SPIRIT.


'Join the 'Me-Time Movement!'

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