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Fiercely Free Friday

When life becomes overwhelming, or there's much on your plate, often the only thing you want to do is have a little 'Me-Time.' As you make time for everything and everyone else, don't forget to make time for yourself. Please, don't wait until you are close to or have burned out to carve out time for yourself. Make precious me-time moments a regular practice by planning a particular time once a week just for you. Happy people have this unique ability to makes those around them more joyful. If you, my beautiful sister - create some time for yourself, this will directly affect how unapologetically comfortable you are with yourself and others. As I always encourage, YOU matter.

Fierce Emotional-Physical Wellness Affirmation

'Taking time to nurture me is essential to maintaining a state of calmness, focus, and overall wellbeing.'

6 Emotional-Physical Wellness Ingredients

  1. Permit yourself to take a me-time sabbatical.

  2. Take a relaxing walk.

  3. Read an extraordinary book.

  4. Take a long, relaxing aroma-scented bath.

  5. Grab a coloring book and color.

  6. Take a well-deserved nap.

Call to Action

Based on your body's story, embrace the truth that creating time for you empowers you to integrate one of the fierce physical wellness ingredients that nurture your MIND, BODY, and SPIRIT.

'Join the 'Me-Time Movement!'



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